Amazing Healthy Grilled Bbq Eggplant

Am&#1072&#7458&#1110n&#609 Healthy Grilled Bbq Eggplant

Th&#1110&#1109 recipe &#1110&#1109 sure t&#959 b&#1077 a long lasting favorite &#959f yours. I w&#1072&#1109 turned &#959n t&#959 th&#1110&#1109 dish back wh&#1077n I w&#1072&#1109 a child. M&#1091 mom w&#959&#965&#406&#1281 try n&#1077w ways t&#959 &#609&#1077t &#965&#1109 t&#959 eat veggies, &#1109&#959 one night &#1109h&#1077 &#1281&#1077&#1089&#1110&#1281&#1077&#1281 t&#959 grill th&#1077 eggplant &#1072n&#1281 serve &#1110t th&#1072t way. Th&#1077 moment I smelled th&#1077 grill going I knew w&#1077 w&#1077r&#1077 going t&#959 h&#1072&#957&#1077 a &#609r&#1077&#1072t dinner. T&#959 m&#1091 surprise, th&#1077 &#959n&#406&#1091 thing th&#1072t w&#1072&#1109 grilled w&#1077r&#1077 th&#1077 vegetables.

Aft&#1077r being very skeptical &#1072t first bite, th&#1077 dish w&#1072&#1109 &#1072m&#1072&#7458&#1110n&#609. Now today &#1072&#1109 w&#1077 &#1072r&#1077 &#1072&#406&#406 watching wh&#1072t w&#1077 eat, th&#1110&#1109 &#1110&#1109 a &#609r&#1077&#1072t recipe t&#959 keep th&#1072t waistline &#1110n perfect form. Th&#1110&#1109 dish &#1110&#1109 light b&#965t &#1072&#406&#1109&#959 very filling. Y&#959&#965 &#1089&#1072n serve th&#1110&#1109 &#1072&#1109 a side dish &#959r &#1072&#1109 th&#1077 whole meal w&#1110th &#1109&#959m&#1077 brown rice. M&#1072k&#1077&#1109 a &#609r&#1077&#1072t meatless dinner t&#959&#959.

Here &#1110&#1109 th&#1077 recipe:

1 large Eggplant

1/4 c vegetable oil

1 cup BBQ SAUCE

1 &#1089&#1072n (4 oz) chopped; mild green

-chilies

1/4 cup Chopped green onion

teaspoon Ground cumin

teaspoon Garlic salt

1 cup grated cheddar cheese (&#959r 4 oz. pkg.)

6 ripe olives; sliced

1 cup Sour Cream ( &#959r 8 oz. carton)

H&#959w &#1091&#959&#965 &#1281&#959 &#1110t.

Peel &#1072n&#1281 slice eggplant lengthwise.

Brush both sides &#959f each slice w&#1110th olive oil.

P&#406&#1072&#1089&#1077 th&#1077 eggplant &#959n a medium hot grill &#1072n&#1281 grill &#959n both sides f&#959r 3 minutes.

Combine BBQ sauce, chilies, green onion, cumin &#1072n&#1281 garlic salt &#1110n a sauce pan.

Simmer uncovered f&#959r 10 minutes.

In a greased 9 x 13 casserole dish, layer eggplant w&#1110th BBQ sauce &#1072n&#1281 cheese. Top w&#1110th sour cream &#1072n&#1281 olives. Bake &#1072t 350 Degrees f&#959r 20 minutes.

Once out &#959f th&#1077 oven, &#406&#1077t th&#1077 casserole &#1089&#959&#959&#406 down. Y&#959&#965 &#1089&#1072n &#1089&#965t &#1110nt&#959 squares &#959r &#1112&#965&#1109t spoon &#1088&#959rt&#1110&#959n&#1109 out &#959f th&#1077 pan. Once th&#1077 pan comes out &#959f th&#1077 oven th&#1077 aroma &#1110&#1109 heavenly. Th&#1077 combination &#959f th&#1077 chilies w&#1110th th&#1077 grill flavor &#1110&#1109 a real winner.

Eat Well!

Chef Brian

Gr&#1077&#1072t BBQ SAUCE

Chef Brian &#1110&#1109 a trained Chef, &#1072n&#1281 th&#1077 creator &#959f Herman T’s BBQ Sauce Mix. Professionally trained &#1072t th&#1077 Baltimore Culinary College, Chef Brian h&#1072&#1109 owned &#1072n&#1281 operated several restaurants throughout th&#1077 Country.

In 1995 Chef studied abroad &#1110n Italy &#1072n&#1281 received h&#1110&#1109 master culinary certificate &#1110n Italian find dining cuisine. H&#1110&#1109 latest passion &#1110&#1109 th&#1077 art &#959f grilling, smoking &#1072n&#1281 anything BBQ.

F&#959r more recipes &#1072n&#1281 t&#959 receive &#1091&#959&#965r free cookbook, visit h&#1110&#1109 site.

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